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To Lose Weight, Change Your Lifestyle | Postindependent.com

Nothing will help you in the short term. It is like taking all the contaminated water from a lake while the creek is still running contaminated water back into the lake. If you want to clean the lake, you need to approach it from the source. If you dont take all these steps seriously, sorry, but you are not ready to lose weight. Other approaches will only lead you to failure in the long term.
More: http://www.postindependent.com/news/14926493-113/to-lose-weight-change-your-lifestyle

Why Exercise and Diet Changes May Not Be Enough to Treat Obesity - Yahoo News

and trying to lose 40 lbs.," Ochner said. This reasoning explains why about 80 to 95 percent of obese people who lose weight eventually regain it, Ochner said. "In people who have been obese for many years, he noted, "body weight seems to become biologically 'stamped in' and defended." [ 13 Kitchen Changes That Can Help You Lose Weight ] Doctors should be aware that giving advice about diet and exercise is likely not going to be enough for many obese patients to lose a significant amount of weight, Ochner said. Instead, more attention should be paid to biological treatments for obesity , such as drugs and surgery, Ochner said. However, current biological treatments for obesity are expensive, and data on the long-term effectiveness of newer drug treatments is lacking, Ochner said.
More: http://news.yahoo.com/why-exercise-diet-changes-may-not-enough-treat-153242194.html

Apps may count steps better than a fitness band - KPLC 7 News, Lake Charles, Louisiana

Kurbo Works: 90% Success Rate by Users In the first pilot program for 65 children ages 8-17 years old who completed the Kurbo program between March and July 2014, users experienced a significant reduction (0.26) in their body mass index by (BMI). Of this group, 90% of the children either maintained or reduced their weight, and of those who reduced their weight, 58% reduced their BMI by over 3% and 20% of these reduced their BMI by over 7%. In addition to weight Max Workouts review loss and BMI reduction, at the end of the Kurbo program, kids reported higher levels of self-confidence and self-esteem, improved feelings of self-control, more physically active lifestyle, and reduced conflict between kids and parents over food and exercise. (For more on Kurbos outcomes, visit https://kurbo.com/science.php ). Its our goal at Kurbo to help millions of children, teens and their families learn lifelifelong healthy eating habits and make lasting changes that will help them live longer, happier and more fulfilling lives, explained Kurbo founder and CEO Joanna Strober.
More: http://www.prweb.com/releases/2015/02/prweb12506922.htm

Study Finds Obese Black and White Women Differ in How They View Weight

"Understanding how low-income urban middle-aged women feel about weight and the perceived social pressures to lose weight is important to reaching this high-risk and complicated -- in terms of weight loss -- population. Focusing attention on the goal of improving health -- better circulation, better mental health, increased mobility -- not to numbers on the scale may be the most effective way to help this population get and stay healthier." Dr. Keith is a Regenstrief Institute investigator and an IU Center for Aging Research Center scientist. She is also an associate professor of kinesiology in the School of Physical Education and Tourism Management at Indiana University-Purdue University Indianapolis and vice president of the American College of Sports Medicine. Ninety-one percent of white women in the study versus 69 percent of black women believed obesity to be an inherited trait, suggesting they thought nothing can be done to prevent it.
More: http://www.newswise.com/articles/view/629689/?sc=rsmn

Kurbo Health Expands Reach of First Mobile Weight Loss Program for Kids and Teens with Launch of Android App

The UPenn study recruited healthy adults who agreed to walk on a treadmill, using 10 popular applications and devices like Fitbit, Jawbone and Nike. While they walked, someone counted steps using a tally counter. They found wearable devices in general were less accurate than the smartphone apps. According to the study, the most accurate were the Fitbit Flex and One and Zip.
More: http://www.kplctv.com/story/28099387/apps-may-count-steps-better-than-a-fitness-band

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