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Gold's Gym To Offer Free 12-week Personal Transformation Plans For America - Yahoo Finance

9, 2015 /PRNewswire/ --Gold's Gym, the world's leading authority on health and fitness, is leveraging its five decades of fitness expertise to help battle obesity and get the country in shape. Beginning today, the company is offering everyone in America a customized 12-week workout and nutrition plan for free. The first-of-its-kind initiative, launched as part of Gold's Gym's 50th anniversary celebration, is an effort to provide people of all fitness levels with a roadmap to success at a time when many are falling off their fitness resolutions. Designed by the brand's leading fitness experts, the Gold's Gym 12-Week Personal Transformation Plans contain daily workout routines and comprehensive nutritional recommendations. This includes goal-based recommendations for cardio, strength training and group exercise classes as well as exclusive workout tips, motivational quotes and daily meals. In addition, Gold's Gym is inviting consumers to bring their plan into their local Gold's Gym for a free assessment and consultation with a personal trainer, who can then customize their plan even further. "Our mission is to help people achieve their potential through fitness and there's no better way to do that than giving someone a personalized plan to reach their goals," said Aaron Watkins, president of Gold's Gym.
More: http://finance.yahoo.com/news/golds-gym-offer-free-12-130000201.html

Running tours add a workout to city sightseeing

Cameron Wellness Center is a stark contrast to some at the gym who just want to strike up a conversation with people working out. I want to go up to them and say, What are you doing? This person is trying to breathe. They cant talk to you, said team member Carole DeAngelo. Go pick up a weight or something, and we can go work out together.
More: http://www.observer-reporter.com/article/20150207/WINNER/150209545

BIGGEST LOSER 2015: Get out of the gym - SCNow: Health

City Running Tours offers group runs for $30 to $40 that take runners everywhere from Central Park to the Golden Gate Bridge (though not on the same run). Runners who want to hit the pavement with locals but avoid the cost can also find a local running group. These groups, which are sometimes organized by running shoe stores or on websites like Meetup.com, may not plan their runs around sightseeing, but they will let travelers run safely and without getting lost. See also: Tips and tricks for sticking to a healthy routine on the go Gazaleh says his sightrunning guides can provide even more valuable information that extends beyond the run, such as where to eat and what other sights to see. A lot of our clients say their run was the best part of the trip, because our guides provide history, culture and also personal recommendations of what to do while in town, he says.
More: http://mashable.com/2015/02/09/running-tours/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss

Cleanliness and consideration important to gym etiquette | Observer-Reporter

We have people who are training for their first race and some people training for ultra-marathons all in the same group. Courtesy Brad Barket PHOTO: Debora Warner coaches a treadmill class at the Mile High Run Club in New York City. Because they follow the same basic set of instructions but adjust the machines controls to suit their own personal ability, a 10-minute miler can run alongside a 6-minute miler and get a similar workout, Warner said. The classes have proven so popular that Equinox has added half a dozen to the weekly schedule. Mile Highs prime time workouts in the mornings, evenings and weekends are often sold out and theyve recently added six additional treadmills.
More: http://abcnews.go.com/Health/group-treadmill-classes-give-soulcycle-run-money/story?id=28837401

Emma Roberts & Evan Peters Spend Their Day Together | Emma Roberts, Evan Peters | Just Jared Jr.

Earlier that same day, the 28-year-old actor left the gym after fitting in a big workout. PHOTOS: Check out the latest pics of Emma Roberts Earlier that same day, Emma revealed what her favorite television show has been lately. So obsessed with #TheFall I woke up in the middle of the night to finish season 2! @netflix cant wait for season 3, she tweeted .
More: http://www.justjaredjr.com/2015/02/09/emma-roberts-evan-peters-spend-their-day-together/

Group Treadmill Classes Give SoulCycle a Run for Its Money - ABC News

1) Flip Tire (20 times) 2) Battling Rope Complex Move 1:sumo squat stance alternating waves of the rope (30 sec) Rest 15 sec Move 2: Mini two arm slamming as you hop forward Max Workouts reviews and back in a narrow squat position (30 sec) Rest 15 sec Move 3:Mary Katherine lunges with alternating rope slam (30 sec) Rest 15 sec Move 4:Burpees with rope slam (30 sec) 3) Decline Push Ups (30 sec) 4) All Out Weighted Sled Sprint (approx. 200 ft. twice) 5) Plank Walk around the Tire (1 time) 6) Sledgehammer Swings (10-20 each side) 7) Tire Jumps (30 sec) Posted: Sunday, February 8, 2015 10:55 am BIGGEST LOSER 2015: Get out of the gym BY KIMBERLY FREDRICK Special to the Morning News Morning News As a Floridian, born and raised in the Sunshine State, the sun is as vital to my well-being as food and water. If I know that I can get an amazing workout outside, and the sun is shining brightly, I am heading out the door. For some people being outdoors is natural but for others there had better be a really good reason.
More: http://www.scnow.com/living/health/article_ec1c5fa2-afaa-11e4-9209-175f90120c28.html

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