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Workouts Get Smart, Streamlined With Tech-personalized Routines - Yahoo News

The paradigm is shifting to workouts that are briefer, more challenging, more intense, and less frequent, said Bryan Cygan, the founder and chief executive of The Exercise Coach. He cited research published in the journal "Preventive Medicine" showing virtually all benefits of resistance training are likely to be obtained in two 15- to 20-minute training sessions a week. We take individual snapshots of customers and provide exercises that are appropriate to them, he explained. Then our software makes intelligent recommendations." The coach-led, circuit-style workouts cost up to $40 each and typically include leg curls, leg presses, multiple upper body exercises, and core work and elliptical trainers. Ted Vickey, senior consultant on fitness technology for the American Council on Exercise, said the big box gyms are also exploring the benefits of responsive machines.
More: http://news.yahoo.com/workouts-smart-streamlined-tech-personalized-routines-141303711.html

APNewsBreak: NFL says concussions down 25 percent this year - Yahoo News

One change is that less-severe injuries, such as a first-degree sprain, are captured more frequently now, she said. Something worse, such as a concussion or torn knee ligament, is just as likely to have been reported under the old setup. A 15 percent hike in injury reporting from 2013 to 2014 an increase of about 0.9 Max Workouts per game, on average is at least in part due to the new system, according to Mack. "We knew it was going to be up this year, because we transitioned to the electronic medical records," Mack said in a telephone interview, echoing Miller's explanation. "We can't conclude the incidence of injuries is up. We know the reporting of injuries is up." In December 2013, New England Patriots coach Bill Belichick whose team plays the Seattle Seahawks on Sunday said it was "a matter of record, not opinion" that injuries league-wide had been on the rise recently.
More: http://news.yahoo.com/apnewsbreak-nfl-says-concussions-down-25-percent-190057649--spt.html

Headliner Nick Diaz no-shows UFC 183 open workouts | MMAjunkie

The most important realization: weight loss is math and you cant cheat math. If you regularly burn more calories than you consume, you will lose weight. Track calorie intake and calorie burn, and dont cheat by omitting things you eat. Every calorie counts and if youre going to do it, do it right. Calorie density is a hugely important consideration if you have an issue with portion control.
More: http://news.yahoo.com/lost-50-lbs-3-months-technology-helped-163540040.html

Cadets report for 63rd Oklahoma Highway Patrol Academy - seattlepi.com

It appears its going to be a typical Nick Diaz fight week. Diaz (26-9 MMA, 7-6 UFC), whos slated to meet Anderson Silva (33-6 MMA, 16-2 UFC) in Saturdays UFC 183pay-per-view headliner, no-showed todays open workouts and wasnt in Las Vegas for the start of the media and fan event. As the workoutsgot started atMGM Grand Hotel & Casino, UFC Vice President of Public RelationsDave Sholler confirmed with MMAjunkie and other media outlets that Diaz wouldnt be in attendance. Earlier today, the UFC debuted UFC 183 Embedded , its event-preview series, and the video suggested Diaz hadnt made a scheduled flight. Diaz, whos had past no-shows that irked UFC officials, is supposed to arrive in Vegas this afternoon, his agent told UFC officials. According to Sholler, Saturdays fight, which follows extended layoffs from both fighters, is still a go for now.
More: http://mmajunkie.com/2015/01/headliner-nick-diaz-no-shows-ufc-183-open-workouts

I lost 50 lbs in 3 months ? here?s how technology helped me - Yahoo News

The Oklahoman reports ( http://bit.ly/1zFigmV ) that 53 cadets reported to the Robert R. Lester Training Center in Oklahoma City on Wednesday for the start of the academy. The cadets went through an extensive application and screening process before being admitted to the academy. During the next 20 weeks, they will go through a rigorous law enforcement training program that will include physical workouts and education and training that will encompass a variety of subjects, including ethics, criminal law, firearms and self-defense. A pay raise for Oklahoma troopers went into effect at the beginning of the year to help bolster recruitment and retention of personnel. It was the first across-the-board increase for the Oklahoma Highway Patrol in eight years.
More: http://www.seattlepi.com/news/article/Cadets-report-for-63rd-Oklahoma-Highway-Patrol-6048284.php

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