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Build A Better Diet Next Year | Health - Wcvb Home

Next Metabolism - Bedtime Snack Keeping a New Years resolution is never easy, thats especially true when the resolution involves rebuilding a diet from the ground up. It will take many slow, subtle changes as the months go on. Read: 27 Ways to boost your metabolism Kristin Kirkpatrick, a registered dietitian at Cleveland Clinic, said the blueprint for reconstructing your diet can come in the form of a food diary, or an app. In addition to writing things on paper, now we have wonderful smart phone apps that you can actually track online your progress with trying to make changes in your diet," Kirkpatrick said.
More: http://www.wcvb.com/health/build-a-better-diet-next-year/30438520?absolute=true

Lose It! kicks off the New Year by launching strategic partnerships with FITNESS... -- BOSTON, Dec. 29, 2014 /PRNewswire/ --

Brown of Australias University of New South Wales. Someone setting a goal of losing weight without losing lean muscle is, in effect, planning to metabolize the triglycerides stored in the adipocytes, or fat cells. Chemically speaking, triglycerides must be oxidized, or broken down into their component parts. Oxidizing 10 kilograms of fat will take 29 kilograms of inhaled oxygen, and will produce 28 kilograms of carbon dioxide and 11 kilograms of water. The researchers estimate that an average person loses at least 200 grams of carbon every day, roughly a third of that as we sleep. An additional 40 grams of carbon are removed from the body by replacing one hour of rest with moderate-intensity exercise, such as jogging.
More: http://www.startribune.com/lifestyle/health/286847811.html

Start resolution to lose weight with Pound Plunge - St. Joseph News-Press and FOX 26 KNPN: Life

Joseph and has since expanded to several cities in Kansas. We launched the Pound Plunge as a fun and engaging way to get people in the mindset of healthy living right after the first of the year, says Tama Wagner, chief brand officer of Mosaic Life Care and Pound Plunge participant. The timing is right to really promote a healthy lifestyle and make it a fun, engaging contest. The official kickoff for the 2015 Pound Plunge will be Jan. 7 at the St. Joseph REC Center. Throughout the 12-week program, people can participate in free or reduced-price exercise opportunities and classes, including Zumba and cardio classes at the St.
More: http://www.newspressnow.com/life/article_11a2283c-14f7-5241-9741-1f820ac94f91.html

Keeping that weight loss resolution - Fox29 WFLX TV, West Palm Beach, FL-news & weather

Resistance workouts build muscle and muscle burns more calories. Doing only aerobics may not help you lose weight because that type of exercise stimulates appetite, Ashbey-Pejoves said. Be sure to keep hydrated by drinking plenty of caffeine-free beverages. Every meal should begin with a salad or broth-based vegetable soup. They help you feel full because of their high water content, but are low in calories. read Many salad dressing are high in calories, so try seasoned rice vinegar instead, Ashbey-Pejoves said.
More: http://www.wflx.com/story/27716814/keeping-that-weight-loss-resolution

Fat gets exhaled, so breathe more to lose weight | Star Tribune

Consumer Reports says that theres no supplement out there with enough evidence to show that its going to help you lose weight. Some unethical manufacturers even add banned prescription drugs to supplements. In fact, hundreds of weight-loss supplements have been recalled by the Food & Drug Administration contain drugs rarely listed on labels that are linked to things like heart risks, severe hepatitis, liver failure and even death. The short answer is: Dont take weight-loss supplements. Theyre mostly unregulated, they dont really work and they could very well hurt you.
More: http://www.kdrv.com/the-truth-about-weight-loss-supplements/

The Truth about Weight-Loss Supplements | KDRV

This four-week challenge provides anyone that signs up fantastic FITNESS and EatingWell content including meal ideas, new ways to exercise and extra motivation to get healthy in the new year." FITNESS and EatingWell are excited about teaming up with Lose It! as well and for what it'll mean for their audiences: "We all make resolutions to lose weight, eat better and move more each year, but it can be difficult to maintain our goals," says Betty Wong, Editor-in-Chief, FITNESS magazine. "The Make Healthy Happen Challenge puts all the tools you need, including our Better Body Plan workouts, at your fingertips and makes it easier than ever to get your year off to a healthy start." By tracking meals and workouts with Lose It!, participants can also earn points and enter for a chance to win four weekly sweepstakes prizes and a Grand Prize at the end of the program. To join, participants can sign up online at MakeHealthyHappen.com by Jan.
More: http://www.prnewswire.com/news-releases/lose-it-kicks-off-the-new-year-by-launching-strategic-partnerships-with-fitness-magazine-and-eatingwell-magazine-300014361.html

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